My focus is to light the path for others, empowering clients with knowledge and simple techniques to manage in-the-moment worries or fears and nurture a calm and joy filled experience of life.

I am a certified Emotional Freedom Technique Practitioner, HeartMath Coach, Reiki Practitioner and Crystal Resonance Therapist and have been supporting clients over 20 years, adding EFT and HeartMath to my practice during the last 5 years.

For highly sensitive people, knowing a few simple energy therapy tools can be a foundational step in taking-the-reigns of your own emotional landscape.

I teach energy therapy tools that:

• Help you develop a calm, coherent emotional state for all-day emotional stability and joy.
• Manage in-the-moment big emotions, stressful thoughts, worries or fears.
• Release recurring thoughts, unhelpful behaviours or emotional patterns.

Originally trained as a Reiki Practitioner, I expanded my practice with Crystal Resonance Therapy, later adding HeartMath and EFT to provide a full range of services to my clients. These four energy therapies support both the emotional and light-bodies, which in turn affects our physical experience of life and our body’s ability to heal:

• HeartMath (heart coherence) to develop a calm baseline state for everyday living.
• EFT to help manage and address uncomfortable emotions as they arise, in-the-moment.
• Reiki and Crystal Resonance Therapy to clear and rejuvenate the energy field and light bodies.

I provide one-on-one sessions with clients, and host monthly group sessions using HeartMath, EFT, Light Meditations and Earthing Techniques.