HeartMath Coaching
Oriol is a certified HeartMath Coach, registered with the HeartMath Institute.
What is HeartMath:
HeartMath is a simple heart-focused breathing technique that can be practised daily to achieve Heart Coherence, for a brighter and calmer perspective, supporting your body’s healing & repair processes. HeartMath can also be used in-the-moment to restore Heart Coherence and regain emotional balance.
“Research has shown that when we intentionally shift to a positive emotion, the heart rhythms immediately change. This shift in heart rhythms creates a favourable cascade of neural, hormonal and biochemical events that benefit the entire body”. HeartMath Institute
HeartMath Services
- One-on-one HeartMath Coaching – $95, 1-hour session
- Join one of Oriol’s Monthly Groups to learn HeartMath Techniques in a small online group
- Join one of Oriol’s HeartMath Workshops
Heart coherence – adding heart to our daily activities and connections produces measurable benefits to our own and other physical, mental and emotional well-being.
HeartMath Endorsements:
“Anxiety has been an undercurrent in my daily life for years, though I have not always been wise to it, nor have I taken seriously its harmful effects on my mind and body. Oriol carefully guided me through four sessions of HeartMath training where I learned a number of techniques to help me experience my days with more calm and ease.
“Oriol approached all of our sessions with kindness, compassion, and patience. She helped me adapt HeartMath techniques to fit my specific needs, allowing me to integrate the practice more seamlessly into my daily life. I appreciated her willingness to share her personal experiences to help ground some of the more elusive ideas in practice. Her approach made the training feel accessible, relatable, and collaborative in nature. Oriol has extensive knowledge and passion for anxiety-relieving therapy treatments and I would highly recommend her to anyone looking to fill their life with more peace, gratitude, and happiness.”
Molly (BC, Canada)
“I had a continuous little niggle in my back that Oriol helped me recognized as anxiety. She taught me a meditation to slow my breathing. Most importantly she taught me how to recognize the anxious feelings and how to breathe through them to move them from the stronger side of niggly to totally neutral.
“With Oriol’s expert help and guidance at the very first sign of a very slight niggle I can breathe it into the neutral zone and say goodbye to my anxiety. Thank you, Oriol, for helping me become calm.”
Barb (BC, Canada)
“Highly recommended!! Oriol is amazing and teaches you how to ground yourself and realign your inner self. She also reinforces the connection we all have with our Mother Earth. She has opened a new door for me in my inner healing and I am very grateful to her and thank her from the bottom of my heart.”
Nora (BC, Canada)
This website provides general information, it is not intended as professional advice or treatment of any kind. Testimonials are not a guarantee, warranty or prediction of outcome. Reading this website content does not engage the visitor in a professional relationship. Please remember that energy therapies in general are never a replacement for medical or mental healthcare. If you feel that you have a concern that needs professional medical attention, please do not hesitate to contact your healthcare provider. Oriol is not a psychotherapist, counsellor or social worker. Oriol is an EFT International Accredited EFT Practitioner, HeartMath Coach, Reiki Practitioner and Crystal Resonance Therapist.